Of late, Collagen supplements have become trendy because of its health benefits. Collagen is a protein which is abundant in our body. It is found in bones, skin, blood vessels, ligaments, hair, muscles, and digestive system. It makes up 30% proteins found in our body. As we are aging, the body loses the capacity to produce collagen.
You can notice this with certain signs like wrinkles on the skin, pain, and weakness in joints and muscles. Hydrolyzed Collagen supplements help in stimulating the growth of collagen in our body. Collagen has short chains of amino acids and free amino acids which play a vital role in making new collagen. If you wish to consume collagen naturally, eat a balanced high protein diet that includes animal products.
Here are a few ways in which Collagen is beneficial to our Health
1. Skin Health:
Collagen maintains firmness, integrity, and hydration in our skin. Many of the anti-aging cosmetics use this as their main ingredient. Researchers say that consuming collagen can make us look young. It rejuvenates the elasticity of the skin, by replenishing the connective tissues.
2. Joint Health:
Numerous studies have proved that collagen can do wonders in joint pains and joint conditions, such as arthritis. The research reviews have concluded that collagen helps in improving bone health and reduce inflammation and immune activity in rheumatoid arthritis.
3. Gut Health:
Collagen consists of amino acids with proline and glycine in them. These proteins are vital for healing and repair of muscles and tissues in the digestive tract. It strengthens the intestinal tract of the digestive tract. Studies show that it reduces inflammation and prevents us from ulcers. It helps in easy digestion also.
4. Hair and Nails:
A recent study on nail growth proved that by daily collagen supplementation for 24 weeks has improved the nail condition by 42%. The lack of amino acids can be a reason for hair loss and hair thinning. Collagen can be a good source to provide this important protein for hair growth.
5. Improves Quality of Sleep:
Sleep plays an efficient role in metabolic function and mental health. Fortunately, glycine in collagen can help the overall quality of sleep. It improves fatigue and sleeping in daytime for people who suffer from insomnia.
6. Improves Mood:
Scientifically, collagen has been linked with a wide range of benefits, which eventually leads to a good and quality life.
Collagen-Food sources:
- Bell Pepper
- Broccoli
- Dark leafy vegetables
- Lentils
- Spinach
- Chickpeas
- Brown rice
- Berries
- Mushrooms
- Sunflower seeds
- Cashews
- Sesame seeds
- Quinoa
- Beef
- Lemon
- Bone Broth
- Meat
- Fish
The Final Word:
Consuming collagen is associated with a number of health benefits with very few known risks. The collagen supplements are generally safe and easy to use, you can definitely try them for potential benefits.
