Drinking lemon water has been linked to many health benefits, and most people do start their morning with a glass of lemon water. Lemons contain vitamin C which is known to support the immune system and prevent one from getting scurvy or the common cold. It also contains antioxidants called flavonoids, which help fight off diseases and protect the cells from any damage.
What are the Benefits of lemon water?
- Helps in losing weight
Lemons do contain pectin, which is a type of fiber common in fruits and this helps one feel full for a longer period hence not eating frequently. Sipping lemon water regularly throughout the day will help you lose some pounds as it increases the metabolic rate.
- Aids in digestion and hydration.
Lemon juice contains the same atomic structures as the stomach digestive juices, so it will trick the liver to produce bile, which will help in the movement of food through the gastrointestinal tract and the body. It also helps in relieving any stomach upsets and indigestion, as it helps stimulate proper bile and acid production. Most people don’t like taking plain water so taking lemon water helps with hydration, and this keeps the body and mind going.
- Rejuvenates the skin and heals the body
Lemons contain antioxidants which help fight off the free radicals which cause damage to the body. Vitamin C in lemon assists the body to produce collagen, which is essential for smoothening the lines on the face, hence gives one a youthful looking skin with fewer wrinkles. Vitamin C is needed for collagen production, which is essential for a smooth and healthy skin.
- Boost the mood and energy
Lemon contains negatively charged ions which, when taken they increase the levels of energy, especially after waking up in the morning. It has been found that the scent of lemon elevates one’s mood and reduces the stress levels.
How To Take Lemon Water?
Lemons are known to be acidic hence may erode the teeth. It is best to dilute the concentrated lemon juice with an adequate amount of water and drink through a straw or rinse your mouth after drinking. Lemon juice becomes alkaline in the stomach, hence causes heartburn, so you need to stop if it aggravates your heartburn.
To make lemon water, add slices of loom including the peel or lemon juice in warm water, and you can add mint, cucumber or orange if you would want to add flavor. The yellow lemons are the best to use because they are riper than the green ones. You may squeeze some lemon juice in an ice cube tray and let it freeze, and all you need to do is drop a few ice cubes into the water if need be.
When To Take Lemon Water?
You may drink lemon water first thing in the morning after you wake up because you wake up when a bit dehydrated. You may also take a glass before going to bed. Taking a glass of lemon water half an hour before breaks fats will help with absorption of nutrients by the body efficiently.
