Wheatgrass is the young grass of the common wheat plant. Most of us know by now that we need to be eating fresh fruits and veggies everyday in lots for health and fitness. It is considered to be the super food which has lots and lots of benefits. wheat grass benefits provide lot of antioxidants and other nutrients, all in one small easy y to drink glass of juice. wheat grass is either made into juice by grinding or milled down to powder and this powder is used for multi purpose uses. Wheatgrass can be consumed on its own, or used in combination with other juices or supplements. It is considered to be the super food and it is available in different forms like Juice ,Capsules, powders,pills,tablets. The best way to consume all foods is as close to their natural state. For wheatgrass, this means that drinking it in would be preferred over consuming it in tablet or powder form.
Wheatgrass Nutrition Facts
Wheatgrass contains over 100 different elements needed by man. One of the most important nutrients in wheatgrass is Chlorophyll .
Wheatgrass is rich in the following nutrients:
- Antioxidants like flavonoids and phenolic acid
- Iron
- Chlorophyll, Amino Acids Vitamins like A,C,E,Selenium
- Electrolytes including magnesium and calcium
Chlorophyll acts as detoxifier and natural liver cleanser ,acts as antioxidant and reduce free radical damage,and helps as energy booster .Amino acids are building blocks of proteins.amino acids are rich in enzymes which are needed for digestion.It has many vitamins and minerals which helps in immunity development.chlorophyll stops the growth of harmful bacteria inside our body. Chlorophyll improves blood sugar problems.
Wheat grass acts as a effective healer.it has all vitamins and minerals which we cannot see in a single food. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein. Chlorophyll has 100 elements which are needed for our body.
What are the benefits of Wheat grass?
- Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables.
- A small amount of wheat grass juice prevents tooth decay. Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums. Gargle wheatgrass juice for sore throat.
- Wheatgrass juice helps to keep the hair from graying.
- Wheat grass juice improves digestion. Wheatgrass juice improves arthritis, because it has Chlorophyll that fights inflammation, which is linked with joint pain and may be the reason wheat grass is so helpful in arthritis cases. Wheatgrass juice is great for blood disorders of all kinds.
- Wheatgrass juice is great for constipation and keeping the bowels open because it is high in magnesium. It stops bleeding, eases itching, and helps sores and pimples to heal .
- Fatigue: it also helps to increase oxygen supply in your body’s cells and tissues, contributing to cell regeneration, which heals the body and reduces fatigue symptoms.
- It improves lipid levels and helps in maintaining high cholesterol levels.it helps in Clearing Sinus Congestion.
- Cancer reducing agent: “Wheatgrass has enzymes that fight carcinogens and reduce the toxic load of radiation, pollution, and heavy metals.”
- it acts as an anti ageing agent.drink daily 2 ounces of wheat grass juice and you will see the result in 2 months.
How to use Wheatgrass into your daily routine?
- Wheatgrass should always be consumed on an empty stomach or with other fruits and vegetables. It should never be consumed after a meal, otherwise it will make you feel nauseated.
- Ease into a wheatgrass routine, by starting with 50ml per day and slowly graduating up to two ounces per day.
- Wheatgrass can be cultivated outdoors, but is commonly grown indoors on trays filled with potting mix. As the leaves grow, they eventually split,
- in what is known as the “jointing stage.” It is at this point that the wheatgrass has reached its greatest nutritional value, and the grass can be cut off,till the middle allowing for a second round of leaves to grow. After the second round grows to the point of splitting, the crop is usually finished, although a third round is sometimes possible.
Wheat grass powder versus Wheat grass juice
Any food which is eaten as a whole is good than it is processed. wheat grass as a juice is best as a nutritional point of view than consumed in tablets or powdered form.to make tablets or powders the grass must be dried first and when it is dried it will lose it’s nutritional value when exposed to sunlight and pollution.wheat grass is very easy to grow in our houses even in small trays .so I recommend using only fresh juice than tablets or powders. ofcourse the fresh juice is hard to take initially.it gives us nausea, dizziness and these problems disappear in 2 to 5 days as my personal experience. i recommend to all age groups to use wheat grass juice daily in your diet because it keeps the doctor away.an apple a day does not keep the doctor away .but wheat grass juice daily keeps the doctor at bay.
