Much has been spoken about the benefits of MCT Oils in recent times. Traditionally, all people in tropical climates have consumed MCTs like coconut oil and benefitted a lot, it’s only now that the Western world has woken up to the benefits offered by MCTs.
1. What is MCT?
MCT stands for medium chain triglycerides, which is a form of saturated fatty acid with numerous health benefits. MCTs are easier to digest than LCTs (long-chain triglycerides) and are found to be good for heart health, brain health and also problems like obesity.
Some of the richest sources of MCTs include Coconut Oil, (62-65% fatty acids are MCTs), butter, yogurt, whole milk, palm oil, and cheese. However, of late, MCT Oils are the buzz word especially if you are into ketos.
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2. MCT Oils – Benefits and Usage
Various brands of MCT OIL ketos are available in the market. These are the best way to power up your performances, boost your energy and plan a diet since there are fewer steps to convert caloric energy to carbohydrates compared to other Oils.
Here we are going to answer all queries which would pop up in your mind regarding the use of MCT Oil.
Are MCT Oils Healthy?
Yes, of course, Read on to understand how you could benefit from adding MCT Oils to your daily diet. You can consider MCT as a super fuel for your body, enhancing its performance and energy levels.
· Best for digestion
These oils are digested easily and alter your metabolism in a positive way. Hence MCT Oils are burned by the body for energy and do not get stored as fat. They are good to curb any bacterial, viral or parasitic infection in your gut.
· Antioxidant Properties
Their antioxidant properties are great for any inflammatory issue that might occur in your body.
· Aid in Weight Loss
MCT is a fat burning oil.MCTs have the ability to ensure you feel full with limited consumption and are thereby great choices for weight watchers. The direct absorption from gut to the liver ensures no unnecessary fat storage.
· Improves Brain Health
MCTs are broken down into ketones which can be used by the brain cell as fuel. This health to keep your sharp with good brain function.
· Balances hormone levels
They should always be consumed in moderation. Excessive consumption may lead to MCT Oil side effects like bloating, gas, abdominal pain etc.
Is MCT Oil Safe during Pregnancy?
Consuming healthy fat during pregnancy is vital, which leads to better nutrition since you can absorb fat-soluble vitamins. However, remember moderation is the KEY. You can consume moderate amounts (around 1 tablespoon) of MCT Oils during pregnancy. However, it’s always safe to consult your gynecologist before use.
Can MCT Oil be heated?
Pure MCT oils have a low smoking point, so don’t use them for heating – add in salad dressings, smoothies etc. It does not respond well to heating. So, don’t cook with MCT Oil.
3. How to Use MCT Oil?
MCT Oil can be included in your diet in a variety of ways. You can consume one tablespoon around 1-4 times a day.
- While making mayonnaise – use MCT oil
- As a salad dressing
- In smoothies, shakes
- For your curries wherever you use oil
- When you bake goodies
4. The Best Stores to Buy MCT Oil
What are the best stores to buy stuff like MCT oil powders and other products for Keto? Here’s a glance below with reviews and rating. Other products besides oils and powders include MCT oil and collagen blend products.
Perfect Keto MCT Oil
Perfect Keto MCT Oil is 100% pure caprylic acid medium chain triglycerides and derived from natural coconuts. The caprylic acid (C8) present is the most desirable since it converts into ketones more effectively. You get the ultimate Keto fuel delivered to your brain.
- Premium Quality MCT
- Stabilization of blood sugar
- Promotes healthy metabolism
- Enhanced cognitive function
- Each unit of this oil contains 32 oz. of 100% pure MCT oil.
[wp-review id=”399″]
MCT BulletproofBrain Octane Oil
The most easily digested oils are found in octane oils. Hence this high-quality MCT Bulletproof Octane Oil is the number one choice of most octane users in the market. It is considered to be better than ordinary coconut oil and more potent than caprylic capsules (about 18x times).
[wp-review id=”399″]
5. MCT Oil VS Coconut Oil: Which is best
Compared to coconut oil (around 65%), MCT oil has 100% MCTs in it. With the recent trend of The Bulletproof Diet, written by Dave Asprey, it’s said MCT oils are the best suited for better performances and cognitive abilities besides weight loss.
However, coconut oil has its own benefits. MCT Oil does not contain lauric acid, the star component of coconut oils. It has antibacterial, antimicrobial and antiviral properties. Another point to note is that MCTs are chemically refined compared to coconut oil which means they might be using chemicals like hexane and combustion chemicals. To sum it up, here are the main differences.
Here’s the bottom line, to enjoy numerous benefits, you can use both the oils in moderate quantities.
