“Black cumin oil is probably the single most important oil you can put in your system.”
Black cumin seeds are one of the best ingredients for all illnesses according to Ayurveda, Indian’s ancient science of health and healing. The seeds are traditionally used to treat kidney and liver functions, digestive problems, respiratory illnesses, and children’s general well-being. The black cumin seed is from a plant called Nigella sativa which is a flowering shrub which grows in Europe, Middle East and Asia. Cumin seeds contain thymoquinone and caryophyllene which have plenty of health benefits.
However, it’s not just Ayurveda, the whole world has become increasingly aware of the benefits of cumin seeds for various conditions and it is being sought after like never before. Taking this into view, in recent years black seed oil has gained immense popularity for its health benefits. Listed below are some of the incredible benefits of black cumin oil.
What does Black Cumin Seed contain?
The seeds contain vitamins B1, B2, B3, zinc, calcium, folate, iron, and copper; compounds like crystalline nigellone and thymoquinone; and myristic acid, stearic acid, palmitic acid, oleic acid, and linoleic acid among other nutrients.
Health Benefits of Black Cumin Seed Oil
Black Cumin should be taken daily as a preventative measure for all illness, and life-long vitality.
Digestive Issues– For those suffering from digestive issues like bloating, flatulence and indigestion in general, black cumin seed oil can help due to its properties as a carminative. It is linked to better digestion and also prevention of abdominal and colon cancers.
Reduces Inflammation–Black cumin seed oil contains monosaturated and polyunsaturated fats which help in lubricating oils and reducing inflammation. It works great for people with arthritis, respiratory-related inflammation, stomach tissue irritation and so on.
Prevents Asthma and Allergies– Asthma, allergic reactions like skin inflammation, hives and stomach upset are all linked to an imbalance in the immune system. The anti-inflammatory properties of the oil help the immune system respond better to allergens thereby preventing conditions like Asthma.
Boosts the Immune System– Owing to its anti-bacterial properties, the oil is used to prevent infections and also fight autoimmune diseases by working on a balanced reaction from the immune system.
Improves skin and hair– When the oil is added to shampoos, conditioners, and moisturizers, it helps improve the condition of your skin and hair, remove dryness, and restore health and glow. Black cumin oil is known for its moisturizing and skin nourishing properties. It also reduces the appearance of scars.
Effective for Diabetes–Black cumin oil can boost liver and pancreatic function and regenerate beta-cells which are lost over time. The oil is best for the treatment of diabetes as it can regulate insulin and glucose levels.
Prevents Obesity– When black cumin oils are added to your diet, the linoleic and oleic acids in them can stimulate metabolism to access reusable energy and reduce fat deposition. This helps to prevent obesity.
Prevents Cancer of the Colon– This is an important property of cumin seed oil and it has shown to have a significant effect on tumor formation and spread of cancerous cells.
Protection against various diseases–Black Cumin seed oil is used to prevent diabetes, reduce hypertension, and fight bacterial infections, tonsillitis, and numerous other illnesses. In fact, it can treat chronic skin problems like psoriasis and eczema.
How to use black cumin seed oil?
- For those who wish to consume the oil, add one teaspoon to honey and consume it or make tea adding the cumin seeds to boiling water and let the brew boil for some time.
- For skin and hair care, you can add the oil to shampoos and moisturizers to restore shine and glow and remove dryness.
- Ayurveda recommends applying the oil to all parts of the body followed with a lukewarm shower. This is said to have positive effects on the mind and body.
Who should not use black cumin seed oil?
Those who dislike strong tastes might find it unpleasant. Pregnant women and nursing mother should also consult a doctor before using it. People who have allergies should first test it to find out if it’s suitable for them before using it.
Where can you buy black cumin seed oil?
You can buy them at any quality online store especially those selling organic and natural products. You can find black cumin oil on Amazon, PerfectPressOil as well as in retail organic stores. You can also look out for this oil in Ayurveda stores near you.
Some of the best brands include Best Naturals, Herbal Secrets, and Perfect Press etc.
Buy Perfect Press here
Bottom-line
Known in the Middle East as the Seed of Blessing, black cumin seeds were used by Cleopatra and Hippocrates as well as Ayurveda and Chinese system of medicine for thousands of years. It is only now that many are waking up to its numerous health benefits. Right from diabetes and hypertension to inflammatory conditions and cancer prevention, it’s time we turn to black cumin oil for best health.
