Problems caused by mental health are real. People diagnosed with bulimia, clinical depression, anxiety, etc., are real. People are prone to killing themselves because of issues related to mental health, are true incidents
According to a World Health Organization study, there is an alarming rise in depression cases in the world. The research has proved that in 2015 itself, over 5 crore Indians suffered from depression –an alarming increase of 18.4 percent since 2005. However, it is still not considered because our society considers it to be “all in our mind”.
Here in, we are talking about a few apps which will help you to regain or treat your mental health condition.
Do you think it’s a hoax? No, not at all.When we are able to follow diet through apps and maintain our body condition through the technology. Why not try it in the case of mental health.
The top 5 Apps which boost our Mental Health:
Talkspace:
The goal of this app is to make therapy more accessible to all of those who either can’t afford
Click on the below link to get the app:
Betterhelp:
Betterhelp provides its users access to licensed and trained psychologists, marriage and family therapists and clinical social workers. After you sign in, you will have the option of joining the sessions, meeting therapists and reading the testimonials. All three functions will help you on how to seek out counseling in every facet of life – all through the click of a single button. The goal of this app is to make professional counseling affordable for its users so they can get the help they need, whenever, wherever.
Click on the below link to get the app:
PositiveThinking:
This app works a lot like Good Reads, where they present its users with positive thoughts and quotes of the day, which can even pop up as widgets on their screens, every hour. It is important to remember that even the smallest literary statement can have the most powerful impact.
Click on the below link to get the app:
Wayforward:
Wayforward has become popular in a short span of time. Once the user registers with the app, he or she will be assigned psychologist as a ‘guide’ or ‘coach’, who will see you through till the end of your sessions. After this, you will have to choose from among three prime goals that you wish to seek counsel on work, relationships or performance. Depending on your selection, you will be offered practical advice on how to tackle the situation and given homework by your guide or coach to work upon before the next session. On the basis of the result, they will manage to keep a track of your progress and inform and encourage you of the same.
Click on the below link to get the app:
Daylio:
Daylio enables its users to pick specific moods and assign daily tasks. Users can also add additional notes as per the task ascribed to the mood, and soon enough they will be able to understand the tasks which are keeping them happy and those which aren’t. It helps them realize and work upon the latter, changing or replacin whichever way necessary.
Click on the below link to get the app:
