Fats have received mixed reactions when people discuss good health. However, there is a consensus that olive oil and especially the extra virgin type, is the best for your health. Here are scientifically proven benefits of olive oil that will convince you to add the oil to your diet.
- Provision Of Healthy Monounsaturated Fats
Olive oil is extracted from olives of olive trees. The composition of the fat extracted is 73% monounsaturated fats and 27% saturated fats. The fact that the dominant fat is monounsaturated makes the oil health for human consumption. It contains a rich serving of oleic acid, which is considered extremely healthy for your body. It has antioxidant properties that reduce inflammation and keeps in check the genes that are linked to cancer. The extra virgin monounsaturated fat resists high-temperature heat, especially when cooking, maintaining its healthy bond.
- High Levels Of Antioxidants
The level of antioxidants in extra-virgin olive oil is admirable. These antioxidants are used in fighting serious diseases. They fight unhealthy cholesterol buildup in the body and inflammation, two of the processes involved in the development of heart conditions.
- Anti-Inflammation Properties
Chronic inflammation has been cited as the leading cause of very many diseases. Some include diabetes, metabolic syndrome, cardiovascular diseases, cancers, arthritis, obesity and even Alzheimer’s. The anti-inflammation effect is fueled by a significant supply of antioxidants.
- Prevent Stroke
A stroke occurs where the flow of blood to the brain is disrupted. This may be due to a clot or bleeding. Stroke follows heart attack as a leading cause of death in most developed countries. Olive oil is known to reduce bad cholesterol buildup in the body which increases the chances of heart diseases and stroke.
- Checks Weight Gain And Obesity
A lot of studies have confirmed that olive oil does not make your fat levels risky or alarming. With no relationship between olive oil intake and level of fat in your body, you are safe when using olive oil in your cooking. None of the participants who were involved in the studies returned a negative response.
- Fighting Alzheimer’s
Alzheimer’s is a popular neurodegenerative disease. It occurs when there is a buildup of beta amyloids plaques inside the cells of your brain. Olive oil was shown to prevent the buildup of these plagues and even aided in their disappearance. In other related studies, it was proven that a Mediterranean diet containing olive oil was beneficial to the brains.
- Fighting Type 2 Diabetes
Olive oil has proven excellent in keeping away diabetes. It works by ensuring that the level of blood sugar and insulin sensitivity is right. Studies showed that there was a 40% reduction in the risk of developing chronic diabetes.
The benefits of olive oil continue to be revealed through research. They also include a reduction in cancer risk, fighting arthritis and offering anti-bacterial protection. There are different varieties of olive oil. The best to use is the extra virgin olive oil. Conduct thorough research before purchasing the oil to avoid the frustration of being conned.
